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How to Safely Return to the Gym in 2022

The New Year is a great time to start focusing on your health and fitness goals. Part of your plan for achieving these goals may include joining a gym, working with a personal trainer or attending fitness classes. While fitness and wellness centers are starting to open up in many areas of the country and […]

Lemon Water for Good Digestion, Detoxification

One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon water. Taken first thing in the morning on an empty stomach, it’s a simple and effective way to boost your health in many ways all at once. the health benefits of lemon water In addition to […]

5 Benefits of Training for Dynamic Balance

When we hear the word balance, we usually think of standing still on one leg or trying not to fall when walking on a slippery surface. While standing on one leg can certainly help improve static balance, maintaining control of a moving center of mass over a changing base of support is probably more relevant […]

Benefits of a Dynamic Warm-up for Running

Given its simplicity and accessibility, running is an extremely popular method of exercise—all you need are a pair of running shoes, some appropriate clothing, a route to follow or access to a treadmill and you can start exercising. Want to maintain a healthy bodyweight? Running can do that. Want to improve your health or reduce […]